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Health Tips on Prevention of Deafness
- Avoid loud noises, sounds above 85dB (Decibels) like that in busy traffic are probably harmful.
- Be careful with listening to music via earphones or headphones, do not use more than an hour at a time and keep the volume below 60%of maximum.
- Protect your hearing during loud events and activities, move away from sources of loud noises eg loudspeakers.
- Take precautions at work, use PPEs such as ear muffs or earplugs.
- Get your hearing tested.