Our Blog
Back
Health Tips on Prevention of Diabetes
PREVENTION OF DIABETES
Listed below are some useful tips that can help prevent diabetes:
- Cut sugar and refined carbs from your diet
- Work out regularly
- Drink water as your primary beverage
- Lose weight if you are obese or overweight
- Quit smoking
- Watch portion sizes
- Eat high-fiber diet
- Minimize your intake of processed foods
- Include coffee, tea, or green tea in your daily diet