Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Below are the highlights of the medical benefits of drinking water:

1. Lubrication of the joints
2. Helps in formation of saliva and mucus, also helps in keeping the mouth clean
3. Delivers oxygen throughout the body
4. It boosts skin health and beauty
5. Regulates body temperature
6. Flushes body waste
7. Helps in digestion of food
8. Prevents kidney damage